my suspicion is that it started after an entire day of long bus rides in nz (compounded by several previous days of rides and flights, yikes)... my neck/shoulders felt so cramped up that night, we had pizza for dinner in our room (kudos to understanding colin). but it really worsened the moment i got back to work -- the pain gradually builds up in intensity over the work day, making it practically impossible to focus (i've taken to taking more toilet breaks), only to dissipate after work, leaving a lingering stiffness. then when i get home and try to use the pc, the pain kinda starts building up again.
so i guess it doesn't take a genius to figure out it probably has something to do with computer use and posture. i've tried adjusting my postures, but i think it just makes me appear strangely squirmy in my chair at desk more than it helps alleviate the pain at all. google advice hasn't been particularly helpful either; with one contradicting the other, i don't know which to take.
so, aside from my frail (or fail) attempts at doing more stretching to ease the pain, should i visit (1) a masseuse (i already have; she kneaded the knots in my shoulder but couldn't do much for the neck); (2) a doctor; (3) a physiotherapist; (4) a chiropractor; (5) a bomoh, or (6) a lawyer to settle my will?
night, typing from lex.